Crossfit fitness through Gravity Gym Cork. Crossfit Cork to keep youthful - get fit and stay healthy. Crossfit good diet guidance based upon Crossfit Cork and Lose Weight Fast.
HomeWhat is Crossfit?:
* Crossfit is a life regimen that encourages the body to be full of energy and health
* Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
* Keep intake to levels that will support exercise but not body fat.
* Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.
* Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
* Bike, run, swim, row, etc, hard and fast.
* Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
* Routine is the enemy. Keep workouts short and intense.
* Regularly learn and play new sports
Telephone Kevin 0833440654
