Crossfit Training

Crossfit Training Exercises include three types that effect human body:

* Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.

* Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis that all focus on increasing cardiovascular endurance.

* Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.

Categories of physical exercise:

* Strength training

* Agility training

* Sometimes the terms 'dynamic' and 'static' are used to describe exercises such as steady running to lower diastolic blood pressure during exercise and improved blood flow.

* Conversely, static exercise like weight-lifting can cause the systolic pressure to rise significantly during the exercise.

Physical exercises improve physical and mental qualities of:

* Endurance

* Stamina

* Speed

* Strength

* Flexibility

* Power

* Coordination

* Agility

* Balance

* Accuracy

[With reference to wikipedia.org data.]